Welcome to Yoga Southwest!
Yoga in Plymouth, Plymstock and surrounding areas
I offer yoga classes for all levels, teaching classic yoga postures with contemporary variations. Each flow-style classes incorporate well-thought out sequences which emphasise intelligent alignment.
The classes are small so that I can offer more individual guidance, and you will be helped to adapt postures to meet individual needs.
|MONDAY||18:30 – 19:45||The Oaks Rugby Club, Wembury Rd, Staddiscombe*||£6.00||General/Improvers|
|19:45 – 20:45||The Oaks Rugby Club, Wembury Rd, Staddiscombe*||£6.00||Experienced|
|TUESDAY||10:15 – 11:15||Nuffield Health Club||**||General|
|18:30 – 19:45||The Oaks Rugby Club, Wembury Rd, Staddiscombe*||£6.00||General|
|WEDNESDAY||11:00 – 12:15||The Oaks Rugby Club, Wembury Rd, Staddiscombe*||£6.00||General/Beginners|
|THURSDAY||11:30 – 12:30||Nuffield Health Club||**||General|
*These classes need to be booked in advance direct with me. ** Booking direct with Nuffield Health Club.